Namaste’

Hi everyone just wanted to let you know that I’m working on my website. The people that know me may find a little humour in this daunting task, considering I just learned how to send a mass email successfully. So, why not a website!

From a very young age I’ve had a fascination in the power of the body & mind & what we call spirit.

Involved in various sports ,my disciplines were weight training & bodybuilding. I developed the powerful body, mind & spirit I wanted. However, after 25 years of pushing my body through its limits I was literally a walking knot; physically, mentally & spiritually.

I’ve always believed when the student is ready the teacher will appear. This happened to me when yoga crossed my path. Taking a gentle yoga class at a local college, I fell in love with the practice. It encouraged the discipline I wanted and the freedom I craved. A dozen classes later I enrolled in a teacher training program to become a certified instructor.

Taking three years between my career & teaching yoga part time, I became certified in 2007. Always expanding my knowledge in the art of yoga, I became certified in Trance Dance (Shiva Rea) & prenatal yoga.

I recently quit my sales career of 23 years to teach full time in the central Alberta area.

Drawing from the principles learned from Shiva Rea , John Friend (Anusara Yoga) , Hatha, Ashtanga yoga & my own inner wisdom. I’ve created an energetic, eclectic blend of postures which I’ve dubbed FreeFlo yoga. A flow style yoga which focuses on alignment & fluid movement that awakens & sustains consciousness, guiding individuals to recognize the physical power & inner wisdom of their body.

Whatever your experience, I would like to invite you to explore yoga.Have a look at the class schedule in your area. I also offer one on one alignment sessions & prenatal classes will be available soon. I look forward to seeing you in class.

Breathe. Sweat. Laugh. Love,

Sharon Tywoniuk

(RYT/YAA)