Yoga on Horses
I want to thank all the ladies that attended our workshop held at Country Acre Stables (Central Alberta). Kicking off our boots and settling onto our mats, we focused on breath work and movement of the body to help achieve union with the horse. Taking what we learned on the ground onto the horse, [...]
Have you done something scary lately?
I Just returned from an intense weekend of risk, fear & fun. Probably one of the most scariest things I’ve ever done physically and mentally. A group of 60 women, including myself participated in a technical riding clinic for cross country and downhill mountain biking. It was a weekend of ‘We are women, [...]
YOGA IS A LIFESTYLE
Namaste’ Hi everyone just wanted to let you know that I’m working on my website. The people that know me may find a little humour in this daunting task, considering I just learned how to send a mass email successfully. So, why not a website! From a very young age I’ve had a fascination in [...]
Savor The Stillness
Aches in my joints, muscles burning….. It’s been 6 long months since I’ve felt a pair pedals beneath my soles, ran a horse across an open field, or even attempted a downward dog. Sounds like a bad country song, I know. This past year I experienced two significant injuries back -to- back. Mind you, I [...]
